Ladies Squash

I would like to personally invite you to play some squash Wednesday Mornings, 9:30 at the Sarnia Riding Club. It’s quick and effective, plus it is a great time to catch up! No need to call ahead – we’ll see you there. Beginners are encouraged to join in with the rest of us beginners!

Squash has convenience on its side, – just 30 minutes on the squash court provides an awesome cardio respiratory workout. Extended rallies (well…we’ll get there!) and ‘almost’ constant running builds muscular strength and endurance in the lower body, while lunges, twists and turns in- crease flexibility in the back and abdomen.

Even if you don’t want to play squash, come and workout in our fitness centre. A new treadmill is due to arrive any day now…I promise Bob!

Starts up next week, Wednesday, September 28th. Cost for members: none.